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	<title>Rise and Shine &#187; Diet</title>
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	<description>Finding Your Best Life</description>
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		<title>Food Allergies &amp; Living With Energy</title>
		<link>http://www.riseandshine.com/health/food-allergies-living-with-energy/</link>
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		<pubDate>Wed, 10 Mar 2010 14:44:57 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.riseandshine.com/?p=195</guid>
		<description><![CDATA[If you are finding yourself extremely low energy and perhaps having physical pain or joint achiness don&#8217;t assume that you have arthritis, chronic fatigue, are just getting old, or some other malady that your doctor may be quick to label and give you a pill for. You may have severe food allergies. There are 7 [...]]]></description>
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		<title>Living Without Gluten</title>
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		<pubDate>Tue, 15 Sep 2009 22:21:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<description><![CDATA[Gluten is a naturally occuring substance that is part and parcel of wheat, rye, barley and also on a smaller scale in many other grains that are commonly used for breads and baking. Gluten is very difficult for the human body to digest, it is not natural and easy. As a result many people become [...]]]></description>
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